• Mental and Physical Awareness
• Injury Preventative Movement Mechanics (IPMs)
• Cardiovascular & Functional Strength Conditioning
• Fluid Spontaneous Adaptability
• Spiritual Growth Philosophy

FRĒ FLŌ DŌ is rooted in traditional martial arts principles, Eastern philosophy, and the spiritual values of its creator, Kappel LeRoy Clarke. Combined with his fascination with the cause and effect correlation of performance training, FRĒ FLŌ DŌ teaches its participants to ‘embrace letting go’ of fear, counter-productive thinking and patterns of behavior which serve to inhibit self-mastery in any situation.

Under the watchful eyes and guidance of ‘Trackers’ (licensed Teachers and Coaches of FFD), participants are taught how to safely and effectively navigate the LAUNCHPAD™ ‘The Official Platform of the FRĒ FLŌ DŌ Experience’. The dynamic environment facilitated by this state of the art equipment and the training system’s progression of comprehensive skills, along with the ‘deliberate-unpredictability’ of the Tracker’s extensive arsenal of drills result in an unparalleled workout experience that always keeps participants moving and reacting. As engaging as any live sport, FRĒ FLŌ DŌ challenges and dramatically improves one’s equilibrium, focus, agility, balance, coordination, strength, stamina and mental capacity to remain composed in unfamiliar territory. When it comes to innovative training methods, nothing comes close!

FRĒ FLŌ DŌ is currently benefiting: Professional, Collegiate and Recreational Athletes; Performance Artists in Dance, Theatre, Television and Film; Stunt Performers; Firemen; Secret Service and Military Personnel; high-powered Executives and those seeking an effective, unique and fun means of achieving a superior state of mental and physical readiness.

The Tracker Qualification Course & Trials is an extensive licensing process which was developed to provide Fitness Professionals/Facilities, Strength & Conditioning Coaches, Athletic Trainers and Physical Therapists with the opportunity to complementtheir services with the benefits of FRĒ FLŌ DŌ; thus enhancing the effectiveness and the overall quality of the client/athlete’s training experience.