For training or any other inquiries please contact Renae Morgavi - FRE FLO DO PR


phone: 360.281.8382


FRĒ FLŌ DŌ®, created by Sports & Fitness training pioneer Kappel LeRoy Clarke, is a ground-breaking workout experience - a journey of self-exploration and rigorous training designed to help develop and sustain a superior state of mental and physical readiness.

Participants train on the LaunchpadTM - a cutting-edge platform designed by Kappel, and manufactured by Woodway USA exclusively for FRĒ FLŌ DŌ.

Combining athletic skills with a martial arts philosophy, FRĒ FLŌ DŌ addresses athletic performance enhancement and overall fitness by:

  Heightening mental and physical awareness       Boosting functional strength
  Elevating sport-specific conditioning                   Emphasizing injury prevention techniques
  Developing fluid and spontaneous adaptability   Fostering spiritual growth

Dynamic and engaging, FRĒ FLŌ DŌ is the ultimate training system for athletes and other driven individuals who regard being at their mental and physical best as an integral part of maintaining a razor-sharp competitive edge. Success demands the best – shouldn’t you?