Under the tutelage of ‘Trackers’ (licensed Teachers and Coaches of FFD), along with the use of the LAUNCHPAD™ ‘The Official Platform of the FRĒ FLŌ DŌ Experience’, this training system addresses every aspect of the participant’s fitness conditioning in unique and engaging ways:

• Cardiovascular Conditioning- Its dynamic environment forces participants to stay in non-repetitive rhythmic motion from beginning to end. (Making constant adjustments in motion guarantee that more calories are being spent than in repetitive movement activities.)
• Functional Strength- It challenges participants to execute multitasking drills that range from simple to complex in nature, employing the entire nervous system and multiple muscle groups making life’s daily demands a breeze to manage. (Most drills are like playing games at varying intensity and skill levels.)
• Mental and Physical Awareness- This training method revolves around an aspect of unpredictability, which develops and constantly enhances the participant’s ability to adapt to unforeseeable situations. (Monotony is non-existent.)